Directions:
- Preheat oven to 325.
- Combine first 4 ingredients in a large bowl.
- Combine water, honey, syrup, sugar and oil in a small saucepan; bring to a boil. (Careful this will boil quickly!).
- Pour over oat mixture; toss to coat. Spread oat mixtrue on a jelly roll pan coated with cooking spray.
- Bake at 325 for 35 minutes or until golden, stirring every 10 minutes.
- Stir in cherries and raisins. Allow to cool on the pan.
- Store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.71 Kcal (1740 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 67.12mg | 3% | |
| Potassium | 490.45mg | 10% | |
| Total Carbs | 75.29g | 25% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 317.36 Kcal (1329 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 14% | |
|---|---|---|---|
| Sodium | 51.24mg | 3% | |
| Potassium | 374.42mg | 10% | |
| Total Carbs | 57.48g | 25% | |
| Sugars | 15.34g | 80% | |
| Dietary Fiber | 6.77g | 35% | |
| Protein | 9.17g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.9mg | 21% | |
| Calcium | 50.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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