Maple-Almond Granola Recipe

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Maple-Almond Granola
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Ingredients:

  • 4 cups regular oats
  • 1/4 cup slivered almonds
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/3 cup water
  • 1/3 cup honey
  • 1/3 cup maple syrup
  • 2 tbsp brown sugar
  • 2 tbsp canola oil
  • cooking spray
  • 1 cup raisins

Directions:

  1. Preheat oven to 325°.
  2. Combine first 4 ingredients in a large bowl.
  3. Combine water and next 4 ingredients in a small saucepan; bring to a boil. Pour over oat mixture; toss to coat. Spread oat mixture on a jelly-roll pan coated with cooking spray. Bake at 325° for 35 minutes or until golden, stirring every 10 minutes. Place in a large bowl; stir in apricots and raisins. Cool completely.
  4. Let your toddler help by: Looking for and gathering the ingredients. Pouring the measured oats and almonds into a mixing bowl. Spooning the cooled granola into a storage container.
  5. Note: Store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.5 Kcal (341 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 3%
Sodium 27.99mg 1%
Potassium 142.99mg 3%
Total Carbs 16.7g 6%
Sugars 10.49g 42%
Dietary Fiber 1.1g 4%
Protein 0.69g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 288.55 Kcal (1208 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 3%
Sodium 99.09mg 1%
Potassium 506.24mg 3%
Total Carbs 59.13g 6%
Sugars 37.15g 42%
Dietary Fiber 3.89g 4%
Protein 2.45g 1%
Vitamin C 1.6mg 1%
Iron 1.5mg 2%
Calcium 55.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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