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Maple Almond Souffle Pancake Recipe

Maple Almond Souffle Pancake Recipe

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Ingredients:

Serving

3 large eggs, separated
3 tbsp pure maple syrup (plus additional syrup for serving)
2 tbsp sour cream
1 tbsp butter or 1 tbsp margarine
1/4 cup sliced almonds

Directions:

Preheat oven to 350°.
In a small mixing bowl with electric mixer, beat egg yolks until thick and pale, about 3 minutes.
Mix in maple syrup and sour cream.
In another mixing bowl with clean beaters, beat egg whites on high speed until soft peaks form. Fold whites into yolk mixture.
Melt butter in an 8- to 9-inch nonstick skillet with an ovenproof handle.
Sprinkle almonds over bottom.
Spoon egg mixture over.
Cook over low heat until sides begin to brown and the underside is golden when lifted with a spatula, about 5 minutes. Be careful not to burn the almonds.
Transfer pan to oven and bake for 5 to 8 minutes or until top is puffed and browned.
If necessary, loosen sides with a thin spatula. Slide omelet onto serving plate, flipping top half over bottom to fold in half.
Serve with additional syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.46 Kcal (1526 kJ)
Calories from fat	217.6 Kcal
		% Daily Value*
Total Fat	24.18g	37%
Cholesterol	298.47mg	99%
Sodium	123.02mg	5%
Potassium	250.09mg	5%
Total Carbs	25.46g	8%
Sugars	18.89g	76%
Dietary Fiber	1.81g	7%
Protein	14.11g	28%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	271.13 Kcal (1135 kJ)
Calories from fat	161.87 Kcal
		% Daily Value*
Total Fat	17.99g	37%
Cholesterol	222.03mg	99%
Sodium	91.51mg	5%
Potassium	186.04mg	5%
Total Carbs	18.94g	8%
Sugars	14.05g	76%
Dietary Fiber	1.35g	7%
Protein	10.49g	28%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.5mg	11%
Calcium	88.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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