40821 maple almond flan south beach diet Recipes

canola oil, maple syrup, honey, salt, rolled oats, almonds, coarsely chopped

rolled oats, almonds, chopped coarsely, sweetened coconut, salt, canola oil, maple syrup

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

vegetable oil, garlic cloves, minced, beef top round steak or top sirloin steak, cut into thin strips, onion, thinly sliced, sweet red pepper , julienned, cornstarch, maple syrup, red wine vinegar, soy sauce, frozen tiny peas, thawed, almonds, hot cooked rice

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

old fashioned oats, almonds, ground cinnamon, canola oil, pure maple syrup (preferably grade b), water, vanilla extract, almond extract, fine sea salt, dried blueberries (about 6 oz) or 1 1/4 cups cranberries (about 6 oz)

crepes, almonds, water, ricotta cheese, maple syrup, almond extract, fresh fruit

oats, sliced almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, dried cherries, raisins

eggs, separated, pure maple syrup (plus additional syrup for serving), sour cream, butter or 1 tbsp margarine, sliced almonds

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

oats, sunflower seeds, almonds coarsely chopped, maple syrup, canola oil, raisins, cinnamon

butternut squash (about 4 lb), peeled, seeded and cut into 2-inch cubes, garlic cloves, minced, salt, pepper, butter, melted, maple syrup, heavy whipping cream, sliced almonds, shredded parmesan cheese

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce