103730 manuels low whole wheat mexican Recipes

low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt

low-fat milk, plain yogurt, egg, maple syrup, whole wheat flour, baking soda, cinnamon, nutmeg, berries (optional)

whole wheat flour , sifted (it s just 2 cups minus 2 tbsp), baking soda, baking powder, vegetable shortening, skim milk, low-fat cheddar cheese, shredded, light margarine, garlic powder

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

whole wheat flour, baking powder, baking soda, salt, sugar, egg, vanilla, unsweetened applesauce, chocolate chips, chopped walnuts (or any other nut), ripe mashed banana

low fat cottage cheese, eggs, butter or 1/4 cup margarine, melted, milk, whole wheat flour, baking powder, sugar, salt, nutmeg (optional)

whole wheat flour, splenda sugar substitute, baking soda, baking powder, low-fat yogurt, canola oil, skim milk

whole wheat flour, baking powder, sugar, sea salt, egg yolks, vegetable oil (canola or safflower), low-fat milk, egg whites , beaten until fluffly

whole wheat flour, sugar (1/2 & 1/2 splenda), baking powder, baking soda, vanilla extract, cinnamon, salt (i use himalayan , but you can use the regular), milk (1% or non-fat ), canola oil, egg, lightly beaten, blueberries

whole wheat pastry flour (plus extra for shaping the dough), baking powder, organic granulated sugar, salt, unsalted butter, fresh raspberry, low-fat ricotta cheese, heavy cream

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

whole wheat flour, all-purpose flour, brown sugar, baking powder, salt, low-fat milk, melted butter, eggs, vanilla

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

low-fat milk, egg beaters egg substitute, butter, melted, water , warm 110f, vanilla instant pudding mix , about 1/4 cup, whole wheat pastry flour, granulated sugar, salt, bread machine yeast

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)

low-fat milk, plain yogurt, egg, light maple syrup, whole wheat pastry flour, baking soda, cinnamon, nutmeg, berries (optional)