Whole Wheat Cinnamon Rolls for the Bread Machine Recipe

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Whole Wheat Cinnamon Rolls for the Bread Machine
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Ingredients:

Directions:

  1. Place all the ingredients in the bread pan of bread maching, in order as recommended by manufacturer. Process according to maufacturer's instructions for a dough setting and press start.
  2. When the bread machine has completed the dough cycle, remove dough from pan and turn out onto a lightly oiled surface, sprayed with Pam. Knead enough to punch down. Form dough into a ball, cover with plastic wrap and let rest for 10 minutes.
  3. After dough has rested, roll into a large rectangle. Sprinkle dough with cinnamon and Splenda. Roll up and cut into 1 slices. Place into a lightly greased baking dish, cover, and let rise in a warm place for approx 1 hour, or until doubled in size.
  4. Bake at 325F for approx 20-25 minutes. Frost if desired with your favorite frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.45 Kcal (1614 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 33.58mg 11%
Sodium 419.57mg 17%
Potassium 95.46mg 2%
Total Carbs 55.04g 18%
Sugars 9.5g 38%
Dietary Fiber 7.1g 28%
Protein 12.03g 24%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 104.94 Kcal (439 kJ)
Calories from fat 29.76 Kcal
% Daily Value*
Total Fat 3.31g 19%
Cholesterol 9.14mg 11%
Sodium 114.23mg 17%
Potassium 25.99mg 2%
Total Carbs 14.99g 18%
Sugars 2.59g 38%
Dietary Fiber 1.93g 28%
Protein 3.27g 24%
Vitamin C 1mg 6%
Iron 0.6mg 13%
Calcium 27.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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