46080 manhattan clam low sodium Recipes

whole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean

cherrystone clams, steamed or 1 (29 oz) can minced clams, drained, bacon, diced, onions, chopped, garlic cloves, minced, green pepper, chopped, carrots, chopped, celery, chopped, crushed tomatoes, i use red pack, diced tomatoes, clam juice , from the steamed clams or 3 cups bottled, chicken broth or 3 cups water, fresh ground pepper, yukon gold potatoes, cubed, fresh parsley, chopped, cooked shrimp, shelled, tails off (add this to make the chowder over the top, but it s optional)

raw bacon, celery ribs, chopped, carrots, chopped, onion, chopped, potatoes, peeled and diced, diced tomatoes, undrained, baby clams, undrained, clam juice, dried thyme

canned clams, minced, drained , juice reserved, celery ribs, chopped, green pepper, chopped, carrot, chopped, potatoes, chopped, canned diced rotel tomatoes, tomato paste, fish stock or 29 oz clam juice, thyme, sherry wine

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

wingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped

beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

potatoes, diced, onion, diced, stalk celery, diced, baby carrots, diced, butter, vegetable oil, flour, clam base or 2 cups clam broth, ragu tomato sauce, chopped clams , reserve juice from the cans, salt, pepper, garlic powder, thyme

yellow onion, butter, red potatoes, diced, stewed tomatoes, tomato paste, celery ribs, diced, clams, chopped, baby clams, clam juice, barley, pastina (or other small pasta, like stars), chopped fresh parsley, oregano, bay leaves, salt and pepper

dozen littleneck clams, baby clams , juice separated and saved, chopped clams , juice separated and saved, clam juice, chopped tomatoes, celery, 1/4-inch dice, carrots, 1/2-inch dice, onions, 1/2-inch dice, potatoes, 1-inch dice, garlic cloves, minced, red pepper, 1/4-inch dice, parsley, light olive oil, butter

thick cut bacon ,cut crosswise 1/4 thick, extra-virgin olive oil, garlic,chopped, onion,fine chopped, ribs of celery with leafy greens,stlks and leaves finely chopped seperately, baking potato,peeled and chopped, dice fire-roasted tomatoes, chicken broth, two 10-oz. cans baby clams or chopped clams packed in water,liquid reserved., salt and pepper

diced bacon or 1/4 cup diced salt pork, diced celery, diced onion, diced green pepper, diced carrot, flour, clam juice, diced potato, chopped tomatoes, tomato paste, baby clams, -undrained, worcestershire sauce, thyme, salt and pepper

linguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper

bacon, diced, carrots, diced, red peppers, sliced canned mushrooms (1 can), parsley flakes, tomatoes, diced (1 796 ml can), half and half cream, baby clams, with liquid (1 cans), imitation crab meat, ground black pepper, bay leaves, 3 small leaves, thyme, crumbled, potatoes, diced, cilantro, ground ginger