Pasta With Shrimp, Clams, Lemon and Garlic - Atk Recipe

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Pasta With Shrimp, Clams, Lemon and Garlic - Atk
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium high heat; add pasta and cook according to the package directions.
  2. Reserve 1/2 cup pasta cooking liquid, then drain the pasta and return it to the pot.
  3. Cut the onion into small dice, mince the garlic, and chop the thyme.
  4. In a large skillet, over medium heat, combine the onion, oil and 1/8 teaspoon salt; cook, stirring occasionally, until the onion begins to soften, about 8 to 10 minutes.
  5. Stir in garlic, thyme, and red pepper flakes, cook about 30 seconds.
  6. Add in chicken broth, clam juice, and bay leaf.
  7. Increase heat to medium and cook until liquid has reduced to about 2 cups, 7 to 10 minutes.
  8. Meanwhile, squeeze out 1/2 cup fresh lemon juice.
  9. Chop parsley.
  10. Whisk together cornstarch and water; stir into skillet.
  11. Cook until slightly thickened, about 2 minutes; remove from heat.
  12. Whisk in lemon juice and cream cheese until well incorporated.
  13. Add shrimp and clams, cover and return to low heat to warm through.
  14. Add the sauce with seafood and chopped parsley to the pasta and gently toss.
  15. Add reserved cooking liquid, as needed, if the sauce is too thick.
  16. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.1 Kcal (1570 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 26.72mg 9%
Sodium 379.43mg 16%
Potassium 208.5mg 4%
Total Carbs 66.14g 22%
Sugars 4.05g 16%
Dietary Fiber 6.06g 24%
Protein 18.58g 37%
Vitamin C 22.4mg 37%
Iron 2.8mg 15%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 135.94 Kcal (569 kJ)
Calories from fat 17.52 Kcal
% Daily Value*
Total Fat 1.95g 8%
Cholesterol 9.68mg 9%
Sodium 137.51mg 16%
Potassium 75.57mg 4%
Total Carbs 23.97g 22%
Sugars 1.47g 16%
Dietary Fiber 2.2g 24%
Protein 6.73g 37%
Vitamin C 8.1mg 37%
Iron 1mg 15%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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