Low-Country Pilau Ww Recipe

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Low-Country Pilau Ww
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet until crisp, about 5 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate to drain.
  2. Discard the bacon fat in the skillet.
  3. Add the onion, red bell pepper, and garlic to the skillet and saute over medium heat until softened, about 5 minutes.
  4. Stir in the rice, tomato, chicken broth, salt, cayenne and black pepper. Bring to a boil.
  5. Reduce the heat, cover, and simmer until the liquid has been absorbed and the rice is tender, about 20 minutes.
  6. Stir in the bacon, parsley, and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.67 Kcal (212 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 3.08mg 1%
Sodium 152.58mg 6%
Potassium 203.6mg 4%
Total Carbs 5.14g 2%
Sugars 2.37g 9%
Dietary Fiber 1.04g 4%
Protein 2.68g 5%
Vitamin C 18mg 30%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 17mg 2%
Amount Per 100 g
Calories 34.48 Kcal (144 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 4%
Cholesterol 2.1mg 1%
Sodium 103.84mg 6%
Potassium 138.56mg 4%
Total Carbs 3.5g 2%
Sugars 1.61g 9%
Dietary Fiber 0.71g 4%
Protein 1.82g 5%
Vitamin C 12.3mg 30%
Vitamin A 0.2mg 8%
Iron 2.9mg 24%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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