Beef Goulash - Low Sodium Recipe

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Beef Goulash - Low Sodium
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Ingredients
12
Count
Nutrition
374
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook macaroni according to package directions, omitting salt.
  2. Drain and set aside.
  3. Brown ground beef with mushrooms, onion, peppers and garlic.
  4. Pour off fat.
  5. Add remaining ingredients.
  6. Simmer gently for 15 minutes.
  7. Add cooked macaroni.
  8. Simmer for 10 minutes.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.54 Kcal (1564 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 109.33mg 36%
Sodium 94.96mg 4%
Potassium 965.72mg 21%
Total Carbs 41.84g 14%
Sugars 7.63g 31%
Dietary Fiber 2.77g 11%
Protein 34.3g 69%
Vitamin C 53.9mg 90%
Iron 4.8mg 26%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 11%
Cholesterol 24.23mg 36%
Sodium 21.04mg 4%
Potassium 213.99mg 21%
Total Carbs 9.27g 14%
Sugars 1.69g 31%
Dietary Fiber 0.61g 11%
Protein 7.6g 69%
Vitamin C 11.9mg 90%
Iron 1.1mg 26%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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