Directions:
- Peel, rinse and dice the potatoes.
- Start potatoes in water, bring to boil and set timer for 15 minutes.
- Drain and set aside.
- In soup kettle, add diced onion, celery and carrots, add the butter or vegetable oil and saute for about 10 minutes over medium heat.
- Add flour to thicken mixture.
- Fill kettle half way with water and 1/4 cup of Clam Base or 2 cans of Clam Broth and bring to a boil.
- Add the cup of Ragu, tomato sauce.
- Add the 2-6.5 oz. cans chopped clams along with the juices.
- Sprinkle salt, pepper, garlic powder and thyme over the chowder and add the potatoes.
- Simmer for 1 hour on lowest heat.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 249.49mg | 10% | |
| Potassium | 412.57mg | 9% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 10% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 2% | |
| Sodium | 150.13mg | 10% | |
| Potassium | 248.25mg | 9% | |
| Total Carbs | 16.73g | 9% | |
| Sugars | 3.65g | 24% | |
| Dietary Fiber | 2.41g | 16% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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