309 mango low low Recipes

  • Spiced Mango Lassi
    diced peeled pitted mango (about 1 1/2 large) and
    8 More
    diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )
    9 ingredients
  • Easy Mango Smoothie
    peeled and diced very ripe mangoes (about 2 mangoes) and
    4 More
    peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)
    10 min, 5 ingredients
  • Warm Chicken and Mango Salad
    vanilla low-fat yogurt, lime juice, mango chutney and
    13 More
    vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce
    30 min, 16 ingredients
  • No Bake Gluten Free Cheesecake (Low Fat)
    cottage cheese, yogurt (full milk), milk, sugar, gelatin and
    5 More
    cottage cheese, yogurt (full milk), milk, sugar, gelatin, warm water, vanilla, mango pulp (1-2 es), mango (cut & cubed , need this the next day), fresh mint leaves
    24 hour 30 min, 10 ingredients
  • Ginger Mango Lassi
    chopped peeled ripe mangoes, water, sugar and
    3 More
    chopped peeled ripe mangoes, water, sugar, chopped peeled fresh ginger, fresh lemon juice, carton low-fat vanilla yogurt
    5 min, 6 ingredients
  • Pineapple Mango Pork
    boneless pork, pineapple juice, vinegar, sesame oil and
    8 More
    boneless pork, pineapple juice, vinegar, sesame oil, soy sauce, low sodium, garlic, chopped, fresh ginger root, grated, onion, minced, mango, chopped, pineapple, chopped, pepper , red bell, chopped, onion, chopped
    12 ingredients
  • Black Bean and Mango Dip
    red onion, chopped, red pepper, chopped and
    7 More
    red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped
    12 min, 9 ingredients
  • Strawberry-mango Muffins
    flour, sugar, baking powder, baking soda, salt and
    8 More
    flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, egg, butter (or use half and half applesauce) or 1/3 cup margarine, melted (or use half and half applesauce), almond extract, chopped fresh strawberries, chopped fresh mango, sugar, cinnamon
    40 min, 13 ingredients
  • Beef, Mango & Pear Salad
    beef sirloin (trimmed of excess fat), ground black pepper and
    4 More
    beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)
    25 min, 6 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Creamy Mango Cheescake Creamy Mango Cheescake
    rolled oats, margarine, honey, ripe mango and
    6 More
    rolled oats, margarine, honey, ripe mango, light cream cheese, low fat plain yogurt, grated rind of 1 small lime, apple juice, gelatin, fresh mango and lime slices to decorate
    2 hour , 10 ingredients
  • Madras Double-Mango Chicken Wrap Madras Double-Mango Chicken Wrap
    plain low-fat yogurt, curry powder and
    8 More
    plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce
    51 min, 10 ingredients
  • Annette Sym’s Low Fat Mango Chicken Annette Sym’s Low Fat Mango Chicken
    onion, diced, garlic, crushed and
    9 More
    onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained
    22 min, 12 ingredients
  • Pumpkin And Ginger Felafels With Mango Salsa Pumpkin And Ginger Felafels With Mango Salsa
    firm pumpkin, cannellini (butter) beans, well drained and
    11 More
    firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced
    13 ingredients
  • Pork and Mango Korma Pork and Mango Korma
    cubed pork loin, canned potatoes, cubed and
    9 More
    cubed pork loin, canned potatoes, cubed, low-fat plain yogurt, korma curry powder, tomato puree, skim milk, ground paprika, mango - peeled, seeded and diced, green onions, chopped, fromage frais, salt and pepper to taste
    1 hour 25 min, 11 ingredients
  • Guava and Mango Shake Guava and Mango Shake
    peeled, chopped florida guava, mango, peeled, chopped and
    6 More
    peeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish
    15 min, 8 ingredients
  • Papaya or Mango Chicken Papaya or Mango Chicken
    grapeseed oil, fenugreek seeds and
    15 More
    grapeseed oil, fenugreek seeds, asafetida powder or 1/2 tsp garlic powder, garlic, grated, ginger, grated, green chili pepper, finely chopped, onion, chopped, cumin seed, ground cumin, ground coriander, ground turmeric, ground cardamom, paprika (spanish variety), salt, chicken breasts (boneless or skinless cut in small cubes ), low-fat plain yogurt, papayas or 1 cup mango, cubed
    30 min, 17 ingredients
  • Eye-Protecting Mango Dream Eye-Protecting Mango Dream
    spinach, fresh and washed, banana, frozen and
    4 More
    spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt
    5 min, 6 ingredients




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