Ginger Mango Lassi Recipe

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Ginger Mango Lassi
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Ingredients:

Directions:

  1. Place in blender.
  2. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.91 Kcal (2064 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.42mg 0%
Sodium 29.32mg 1%
Potassium 984.94mg 21%
Total Carbs 122.13g 41%
Sugars 112.89g 452%
Dietary Fiber 10.26g 41%
Protein 6.73g 13%
Vitamin C 185.3mg 309%
Iron 0.2mg 1%
Calcium 119mg 12%
Amount Per 100 g
Calories 68.97 Kcal (289 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 1%
Cholesterol 0.2mg 0%
Sodium 4.1mg 1%
Potassium 137.81mg 21%
Total Carbs 17.09g 41%
Sugars 15.8g 452%
Dietary Fiber 1.44g 41%
Protein 0.94g 13%
Vitamin C 25.9mg 309%
Calcium 16.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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