122620 makeover beef stew low fat low sodium Recipes

beef stew meat, carrot, sliced, onions, thinly sliced, cabbage, thinly sliced, red wine, water, tomato paste, lipton onion mushroom dry soup mix, paprika, reduced-fat sour cream, egg noodles

king arthur unbleached all-purpose flour, salt, divided, pepper, beef stew meat, cut into 1-inch cubes, canola oil, water, sliced fresh carrots, cubed peeled potatoes, onions, chopped, sliced celery, minced fresh parsley, dried thyme, bay leaf, king arthur unbleached all-purpose flour, minced fresh parsley, baking powder, salt, dried thyme, dill weed, egg, lightly beaten, fat-free milk, canola oil

beef stew meat, diced into 1 inch pieces, stewed tomatoes , with juice, chopped celery, carrots, sliced, potatoes, cubed, onions, chopped, tapioca, cubes beef bouillon, dried thyme, dried rosemary, dried marjoram, red wine, frozen green peas, thawed

boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth (regular, lower sodium or certified organic), low-sodium soy sauce, brown sugar, garlic powder, asparagus , cut into 2-inch diagonal pieces, portobello mushrooms, sliced, roasted red pepper strips, hot cooked regular long-grain white rice, cooked without salt

beef stew meat, cubed, onion, chunks, potatoes, chunks, carrots , 1 inch pieces, stalks celery , 1 inch pieces, stewed tomatoes, water, beef bouillon cubes, vegetable bouillon cubes, minced garlic, cornstarch

beef, cubed, bacon fat or 2 tbsp lard, all-purpose flour, beef stock, bay leaves, potatoes, peeled and quartered, onions, peeled and quartered, carrots, scraped, fresh parsley or dried parsley, salt, bouillon cubes (optional)

extra virgin olive oil, unsalted butter, onion, diced, carrots, peeled and sliced, celery rib, sliced, cremini mushroom, quartered, garlic cloves, minced, kosher salt, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, fresh ground black pepper, mashed potatoes , recipe follows, grated parmesan cheese (optional), russet potatoes, peeled quartered, kosher salt, plus more for seasoning, whole milk, unsalted butter, chopped fresh flat-leaf parsley, fresh ground black pepper

yellow onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, olive oil, kosher salt & fresh ground pepper, to taste, ground beef (or turkey), beef broth, low sodium , plus more if needed, dry red wine, dry white wine, tomato sauce , plus more if needed, ketchup, bay leaves (fresh or dried ), fresh thyme, dried oregano

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt, beef bouillon cube, water

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

beef stew meat, onions (sliced finely), chicken bouillon cubes, beef stew seasoning (mccormick mix), potatoes, sliced, carrots, sliced, leaves green cabbage, sliced into bite-size chunks, oil, cornstarch, salt & pepper, gravy master (gravy starting sauce) or 1 dash kitchen bouquet (gravy starting sauce)

lean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)

chopped onion, garlic cloves, crushed, beef stew meat, trimmed and cut into 1-inch pieces, less-sodium beef broth, sugar, salt, crushed red pepper, unpeeled orange wedge

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

beef stew meat, potatoes, peas, stewed tomatoes, chopped carrot, onion, sliced, oregano, thyme, beef gravy (may include au jus)

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed