Beef Bourguignon - 9 Net Carbs Recipe

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Beef Bourguignon - 9 Net Carbs
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Ingredients:

Directions:

  1. Add first 10 ingredients (bacon through tapioca) to crockpot; stir well to combine.
  2. In medium skillet, over med heat, warm 1 tbsp oil; add mushrooms and celery salt to the pan.
  3. Increase heat to med-high and cook mushrooms until they are browned and have given off their liquid (about 5 min).
  4. Drain mushrooms and add them to the crockpot.
  5. Return skillet to heat, add remaining olive oil and brown the beef in the oil.
  6. Add the beef and onions to the crockpot, then stir all ingredients well.
  7. Cover and cook on low for 7 hours.
  8. Stir stew well and cook 1 hr more. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.85 Kcal (4266 kJ)
Calories from fat 590.33 Kcal
% Daily Value*
Total Fat 65.59g 101%
Cholesterol 247.73mg 83%
Sodium 3265.72mg 136%
Potassium 1169.58mg 25%
Total Carbs 16.01g 5%
Sugars 2.19g 9%
Dietary Fiber 2.29g 9%
Protein 78.07g 156%
Vitamin C 6.1mg 10%
Iron 2.8mg 16%
Calcium 58mg 6%
Amount Per 100 g
Calories 209.33 Kcal (876 kJ)
Calories from fat 121.29 Kcal
% Daily Value*
Total Fat 13.48g 101%
Cholesterol 50.9mg 83%
Sodium 670.96mg 136%
Potassium 240.29mg 25%
Total Carbs 3.29g 5%
Sugars 0.45g 9%
Dietary Fiber 0.47g 9%
Protein 16.04g 156%
Vitamin C 1.3mg 10%
Iron 0.6mg 16%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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