122620 makeover beef stew low fat low sodium Recipes

dry red wine or beef broth, divided, lemon juice, reduced-sodium soy sauce, worcestershire sauce, beef stew meat, cut into 1-inch cubes, olive oil, onion, chopped, garlic cloves, minced, beef broth, divided, potatoes, cut into 1-inch cubes, carrots , cut into 1-inch slices, sliced baby portobello mushrooms, fresh thyme sprigs, cayenne pepper, cornstarch

dry red wine, divided, lemon juice, reduced sodium soy sauce, worcestershire sauce, beef stew meat, cut into 1 inch cube, olive oil, onion, chopped, garlic cloves, minced, beef broth, divided, potatoes, cut into 1 inch cubes, carrots, cut into 1 inch cubes, sliced baby portabella mushroom, fresh thyme sprigs, cayenne pepper, cornstarch

low sodium beef broth, low sodium soy sauce, lemon juice, garlic cloves, chopped, hickory liquid smoke (optional), beef brisket, fresh parsley sprig

low-sodium beef broth, low-sodium soy sauce, lemon juice, garlic cloves, chopped, hickory liquid smoke (optional), beef brisket, garnish: fresh parsley sprigs

low-sodium beef broth, low-sodium soy sauce, water, rice vinegar, dark brown sugar, molasses, five-spice powder, crushed red pepper, freshly ground black pepper, chopped onion, flank steak, trimmed, hoisin sauce, chopped fresh cilantro, hoagie rolls

beef stew meat, cut into 1 inch cubes, onions, diced, garlic, minced, stalk celery, minced, carrots, finely chopped, green beans , cut into 1 inch pieces, fresh mushrooms, coarsely chopped, potatoes, peeled and diced, crushed tomatoes, tomato sauce, bay leaf, ground black pepper, dried thyme, dried marjoram, fat-free chicken broth, all-purpose flour, beef consomme

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

beef stew meat, cut into 1-inch cubes, frozen pearl onions , cup&w, diced tomatoes with italian herbs, hunt s, baby carrots, garlic herb sauce mix , knorr, reduced-sodium beef broth , swanson, pesto sauce mix , knorr

poblano chiles, olive oil, divided, chopped onion, all-purpose flour (about 1 1/2 oz), lean beef stew meat , cut into bite-sized pieces, salt, divided, pale mexican beer (such as corona), water, chopped green bell pepper (about 1 medium), chopped fresh oregano, ground cumin, garlic cloves, minced, tomatillos, drained and crushed, less-sodium beef broth, cubed peeled white potato (about 2 lb), freshly ground black pepper, crumbled queso fresco, chopped fresh cilantro (optional)

olive oil, divided, chopped onion, garlic cloves, minced, all-purpose flour, lean beef stew meat , cut into bite-sized pieces, salt, divided, dry red wine, less-sodium beef broth, thyme sprigs, vanilla bean (optional), black pepper, cubed peeled celeriac (celery root; about 1 lb), pitted dried plums

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper