Low-Sodium Cabbage Soup Diet Recipe All Fresh

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Low-Sodium Cabbage Soup Diet Recipe All Fresh
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  1. Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
  2. Cook over medium heat until skins split.
  3. Place in a strainer and run under cold water, skin the tomatoes. and set aside.
  4. Chop all the vegetables into bite sized pieces.
  5. Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
  6. Add cabbage and continue stirring until the cabbage wilts down.
  7. Add mushrooms and zucchini, the blanched tomatoes, and the V8.
  8. Cook on low for about 45 minutes.
  9. If there is not enough liquid, you can either add more V8 or water if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.91 Kcal (414 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 455.83mg 19%
Potassium 675.54mg 14%
Total Carbs 14.93g 5%
Sugars 8.04g 32%
Dietary Fiber 4.19g 17%
Protein 6.15g 12%
Vitamin C 64.5mg 108%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 24.38 Kcal (102 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 4%
Sodium 112.35mg 19%
Potassium 166.51mg 14%
Total Carbs 3.68g 5%
Sugars 1.98g 32%
Dietary Fiber 1.03g 17%
Protein 1.51g 12%
Vitamin C 15.9mg 108%
Iron 0.1mg 2%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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