118500 makeover beef stew low fat low Recipes

sun-dried tomato, beef stew meat, red potatoes (about 1 1/2 lbs), onion, diced, garlic cloves, diced, carrots, water, salt, parsley, oregano, basil, bay leaves, cold water, all-purpose flour

white onion, chopped coarsely, butter, fresh ginger, grated, paprika, cayenne (read intro), ground cumin, fenugreek seeds, ground turmeric, cinnamon, cardamom, ground allspice, crushed tomatoes, dry red wine, beef stew meat (such as chuck), salt , to taste

beef stew meat, green beans, corn, tomato sauce, tomatoes, salt, pepper, onion, baby carrots, potatoes

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

beef stew meat, trimmed and cut into 1 inch cubes, tapioca, quick-cooking and uncooked, chopped fresh basil or 1 tsp dried basil, cumin seeds or 1 1/2 tsp ground cumin, carrots, cut into 1 inch pieces (i substitute cut-up baby carrots ), garlic cloves, finely chopped (i substitute 1 tbsp of minced garlic), onions , cut into eights, whole tomatoes, undrained, frozen corn, frozen peas, red potatoes , cut into equal sized chunks

beef stew meat, cubed, vegetable oil, potatoes, peeled & cubed, onion, chopped, crushed tomatoes, corn, salt & pepper, to taste

beef stew meat, diced tomatoes, onions, cut into wedges, carrots , cut into 1 inch strips, green bell pepper, diced, celery, salt, black pepper, vegetable oil, mushroom, sliced

beef stew meat, shortening, worcestershire sauce, minced garlic clove, onion, bay leaf, salt, sugar, paprika, pepper, carrots, potatoes, frozen pearl onions, frozen peas (optional), flour

oil, beef stew meat, onion soup mix (dry ), bay leaves, dried fines herbes, parsley, minced garlic cloves, chopped fine, red wine (optional), potatoes, diced, carrots, diced (small carrots), mixed vegetables, brown gravy mix (bistro)

cubed beef stew meat, all-purpose flour, margarine, onion, chopped, carrots, sliced, stalks celery, sliced, garlic clove, minced, bay leaves, salt, white sugar, ground black pepper, paprika, lemon juice, worcestershire sauce, water

beef stew meat, cut in 1-inch cubes, cooking oil, carrots, shredded (1 cup), onions, sliced (1 cup), tomato sauce, water, brown sugar, vinegar, worcestershire sauce, salt, cold water, cornstarch, whole wheat egg noodles, poppy seed (optional)

beef stew meat, extra virgin olive oil ,, sliced mushrooms, condensed golden mushroom soup, soup can water, onion, chopped, tasty red wine, garlic cloves, minced, parsley, coarsely chopped, salt & fresh ground pepper (i use 1-2 tsp. and 1/2 tsp. pepper but this is strictly to your personal taste)

portabella mushrooms, sliced, carrots, sliced, onion, chopped, celery ribs, chopped, beef stew meat, extra virgin olive oil, flour, montreal brand steak seasoning, ground turmeric, paprika, onion powder, wheat beer, water, bay leaves, thyme leaves, rosemary, tomato paste, potatoes, peeled & cut into 1/2-inch pieces, worcestershire sauce, catsup, cut green beans, salt & pepper, to taste

beef stew meat, onion , cut into 1/4-inch slices, potato, cut into 6 pieces, dried chinese mushrooms, prepared and cut into quarters, soy sauce, curry powder with 2 tblsp. water, sugar, water, salt, oil

beef stew (or homemade ), instant biscuits (such as bisquick)

beef stew meat, cut into 1 inch cubes, shortening, water, carrots , slices, peeled potatoes, chopped onion, chopped celery, garlic cloves, minced, salt, worcestershire sauce, paprika, flour, cold water

beef stew meat, cut into 1-inch cubes, picante sauce, potatoes, peeled and cut into 1/2-inch cubes, carrots , cut into 1/2-inch slices, onion, chopped, chili powder, salt, ground cumin, cornstarch, cold water

beef stew meat, cut into 1 1/2-inch cubes, oil, bay leaf, onion, chopped, pepper, salt, honey, carrots (peel and sliced, or quartered ), celery, sliced, white onions, water