Crock Pot Southwestern Beef Stew Recipe

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Crock Pot Southwestern Beef Stew
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Ingredients:

Directions:

  1. Place beef cubes, picante sauce, potatoes, carrots, onion, chili powder, salt and cumin in crockpot.
  2. Cover and cook on low for 8-9 hours or until meat and vegetables are tender.
  3. In a small bowl, combine cornstarch and water until smooth and stir into stew.
  4. Cover and cook on high for 15 minutes or until gravy is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.55 Kcal (2221 kJ)
Calories from fat 272.84 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 140.59mg 47%
Sodium 746.67mg 31%
Potassium 691.91mg 15%
Total Carbs 16.65g 6%
Sugars 4.8g 19%
Dietary Fiber 3.25g 13%
Protein 44.02g 88%
Vitamin C 5.5mg 9%
Vitamin A 0.8mg 28%
Iron 1mg 6%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 191.61 Kcal (802 kJ)
Calories from fat 98.54 Kcal
% Daily Value*
Total Fat 10.95g 47%
Cholesterol 50.77mg 47%
Sodium 269.66mg 31%
Potassium 249.89mg 15%
Total Carbs 6.01g 6%
Sugars 1.73g 19%
Dietary Fiber 1.17g 13%
Protein 15.9g 88%
Vitamin C 2mg 9%
Vitamin A 0.3mg 28%
Iron 0.4mg 6%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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