Curry Beef Stew Recipe

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Curry Beef Stew
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Ingredients:

Directions:

  1. Heat oil in pot until hot.
  2. Saute onion until brown; about 5 minutes.
  3. Add beef and sugar; stir-fry 3 minutes.
  4. Add soy sauce, salt and water; bring to boil.
  5. Cover and simmer 2 hours.
  6. Add potato, mushrooms and curry mixture; simmer 1 more hour.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.44 Kcal (1346 kJ)
Calories from fat 200.4 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 79.08mg 26%
Sodium 1121.57mg 47%
Potassium 261.86mg 6%
Total Carbs 3.45g 1%
Sugars 1.73g 7%
Dietary Fiber 0.64g 3%
Protein 25.06g 50%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 220.67 Kcal (924 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 34%
Cholesterol 54.29mg 26%
Sodium 769.95mg 47%
Potassium 179.77mg 6%
Total Carbs 2.37g 1%
Sugars 1.19g 7%
Dietary Fiber 0.44g 3%
Protein 17.2g 50%
Vitamin C 0.8mg 2%
Iron 0.3mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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