29362 maize meal mielie cup Recipes
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lean ground beef, onion, chopped and6 Morelean ground beef, onion, chopped, garlic, minced or pressed, dried basil or 1 tsp oregano, tomato sauce or 1 1/2 cups prepared pasta sauce (i use italian ), chicken broth or 1 1/2 cups beef broth (more if required), macaroni, zucchini, cut in cubes or 1 can green beans25 min, 8 ingredients
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lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil and11 Morelean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese1 hour 35 min, 13 ingredients
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Healthy Wheat Bran & Flax Meal Muffins
wheat bran, skim milk, lemon juice, egg and11 Morewheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats30 min, 15 ingredients -
Low Carb Peanut Butter Cup Squares
baker unsweetened chocolate, melted and7 Morebaker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt25 min, 8 ingredients -
Sugar Free Flax Seed Meal your Choice Muffins
pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and13 Morepumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)35 min, 14 ingredients -
Full Meal Muffins-Recipe From The Vegan Lunch Box
spelt flour and11 Morespelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins12 ingredients -
Full Meal Muffins From Vegan Lunch Box
whole wheat flour and11 Morewhole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)12 ingredients -
Full Meal Muffins
cooked rice, oil, eggs, milk, parmesan cheese, grated and8 Morecooked rice, oil, eggs, milk, parmesan cheese, grated, oregano, basil, flour, baking powder, salt, cooked ham or 1/2 cup cooked chicken or 1/2 cup cooked turkey, chopped, green onions or 1/8 cup chives, grated orange cheddar cheese35 min, 13 ingredients -
Mix-n-match Skillet Meals
choose 1 (1) food from each of the following four (4) gro... and37 Morechoose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.1 hour , 38 ingredients -
Mix-N-Match Skillet Meal
raw macaroni or 1 cup spaghetti (or white rice or brown r... and5 Moreraw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)40 min, 6 ingredients -
Mexican Chicken Low-Fat Packet Meal
boneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients -
Potato and Kielbasa Sausage Bake (One Pot Meal)
russet potatoes, carrots or 2 cups baby, zucchini and7 Morerusset potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley1 hour 15 min, 10 ingredients -
Carrot Cups
unsalted margarine, melted and cooled, plus additional fo... and8 Moreunsalted margarine, melted and cooled, plus additional for greasing, carrots (peeled), cut crosswise into 1-inch pieces (5 cups), matzo cake meal, potato starch, salt, eggs, separated, sugar, grated fresh orange zest, vanilla1 hour 30 min, 9 ingredients -
Coffee Cup Flax Seed Bread
flax seed meal, baking powder, splenda sugar substitute and3 Moreflax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter5 min, 6 ingredients -
Crock Pot Meal-In-One Casserole
ground beef, onion, chopped, green pepper, chopped and9 Moreground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend4 hour 10 min, 12 ingredients
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