45505 main course no dairy no soy Recipes

egg yolks, almond milk, water, salt (depending on your taste), lemon juice (fresh is best ), cayenne pepper, mustard powder, paprika, dairy-free margarine (i used vegan becel)

plain flour, sugar, salt, baking powder, soya milk, vegetable oil, garlic clove, dairy-free butter

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

flour, salt, pepper, dijon mustard, boneless skinless chicken breasts, green onion, chopped with part green, sliced fresh mushrooms, butter, soy sauce

cooked rice (cold ), oil, butter, pepper, drizzle sesame oil, soy sauce (low sodium )

dairy-free margarine (nucoa brand), sugar, dutch-processed cocoa powder, vanilla extract, rice milk

mangoes, erythritol (or sugar substitute of your choice), coconut milk, coconut cream, triple sec (optional), sugar-free chocolate chips (dairy free) (optional)

dairy-free margarine, cocoa powder, cold water, eggs, separated, sugar

custard, egg yolks, sugar, soya milk, vanilla essence, trifle, sponge finger biscuits, sherry or berry juice, red jylly , prepared according to packet instructions, fresh strawberries, hulled and sliced, almond flakes, dairy-free cream , whipped

soy flour, garlic powder, salt, pepper, egg, beaten, milk (i used 1%), grated parmesan cheese, minced parsley

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar

nutritional yeast, cornflour or 2 tbsp all-purpose flour, cornstarch, mustard powder, salt, onion powder, garlic powder, dijon mustard (optional, for sharper taste), lemon juice, freshly squeezed, water, oil or 1 1/2 tbsp soy margarine

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

eggs, grated onion, dry breadcrumbs, milk, diced sweet green pepper, salt, pepper, worcestershire sauce, garlic cloves, minced or 1 large grated garlic, lean ground beef, pineapple tidbits (398 ml), brown sugar, white vinegar, soy sauce, cornstarch, cold water , to dissolve cornstarch, toasted chopped macadamia nuts (optional)

molasses, liquid honey, plum sauce, white wine, steak steak sauce (use hp steak sauce or use similar steak sauce), fresh garlic or 1/4 tsp garlic powder, to taste, white vinegar, soy sauce, worcestershire sauce, mustard powder, black pepper