No-Cheese Cheeze Sauce/Dip Recipe

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No-Cheese Cheeze Sauce/Dip
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Ingredients
11
Count
Nutrition
106
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a sauce pan whisk together water, lemon juice (and Dijon mustard, if using).
  2. Add nutritional yeast, flours and spices. Whisk to blend.
  3. Bring to a boil, stirring constantly, until thickened.
  4. Stir in oil/margarine.
  5. If making queso sauce, add salsa at this point.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.78 Kcal (443 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 412.19mg 17%
Potassium 6.13mg 0%
Total Carbs 14.42g 5%
Sugars 0.05g 0%
Dietary Fiber 4.13g 17%
Protein 7.83g 16%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 163.18 Kcal (683 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 5%
Sodium 635.88mg 17%
Potassium 9.46mg 0%
Total Carbs 22.24g 5%
Sugars 0.08g 0%
Dietary Fiber 6.37g 17%
Protein 12.08g 16%
Vitamin C 0.6mg 1%
Iron 0.9mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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