54609 mahi mahi fillets fat Recipes

mahi mahi fillet, soy sauce, pineapple chunks in juice, red bell pepper, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, curry powder, cinnamon, ginger, non-stick olive oil flavored cooking spray

mahi mahi fillets, extra virgin olive oil, butter, yellow onion, chopped, shallots, chopped, garlic cloves (more or less to your taste ), sour cream, lemon, salt, pepper

mahi mahi fillets (6 to 8 oz ea), fresh pineapple, chopped 1/4-inch-inch cubes, jalapeno pepper, diced fine, cilantro, coarsely chopped, red pepper, diced fine, vegetable oil, blackening seasoning

mahi mahi fillets, limes, butter, olive oil, black beans, chopped jalapenos, onion, cumin, avocado, kosher salt, pepper, your favorite fresh salsa , chunky looks nice ontop of fish but your fav. kind will do.

mahi mahi fillets, egg, egg white, salt, onion (minced ), cornmeal (whole, coarse )

mahi mahi fillets, egg, lightly beaten, flour, pepper, salt, parmesan cheese, grated finely, macadamia nuts, chopped finely, canola oil

mahi-mahi (dolphin) fillets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

mahi mahi fillets, salt, black pepper, olive oil, chopped red onion, dry white wine, balsamic vinegar, capers, chopped fresh parsley

mahi mahi fillets, smoked paprika, garlic salt, butter, shallot, chopped, garlic, minced, sun-dried tomato, sliced (packed in oil), chicken broth (or white wine), heavy cream, baby spinach leaves

mahi mahi fillets, ground cumin, salt, pepper, extra virgin olive oil, chopped fresh cilantro, kiwi, peeled, cubed, canned unsweetened coconut milk, garlic clove, chopped jalapeno chile

mahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil

mahi mahi steaks, salt, lime juice, ground black pepper, diced tomatoes, yellow onions, sliced, garlic cloves, crushed, manzanilla olives, pitted, capers, extra virgin olive oil, bay leaves, dry white wine, red bell pepper, chopped

mahi mahi fillet (4 - 6), chopped cantaloupe, chopped honeydew, mixed, jalapeno, finely chopped, balsamic vinegar, brown sugar

mahi mahi small dice about 1/4, fresh lemon juice, fresh lime juice, tabasco, kosher salt, tomato small dice, yellow onion small dice, bu fresh chopped cilantro

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water