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Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese Recipe

Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese Recipe

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Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

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Ingredients:

Serving

4 mahi mahi fillets
1 large egg, lightly beaten
1 cup flour
1/2 tsp pepper
1/2 tsp salt
1 cup parmesan cheese, grated finely
1/3 cup macadamia nuts, chopped finely
canola oil

Directions:

You'll need 3 plates or shallow pans. In the first, place the flour, salt and pepper, mixed thoroughly. In the second, place your egg, lightly beaten; and in the third place your Parmesan cheese, macadamia nuts and 2 tablespoons of your flour mixture, mixed thoroughly.
Rinse the mahi mahi in cool water, and pat dry with paper towels.
Dust lightly in seasoned flour.
Dip in egg wash.
Dip in Parmesan and Mac nuts, push in hard with your hand to coat real thick.
Repeat with each piece of mahi mahi. Let rest for 15 minutes.
Heat canola oil about 1/2 deep in pan, spit in the pan and when it spits back it's ready (drop a drop of water in pan, when it pops, it's hot enough).
Pan fry in canola oil on about medium until flaky (about 3 minutes per side if 1 thick but keep checking it don't overcook).
If making more than one panful, wipe out the pan with paper towel between them and don't crowd.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.32 Kcal (1852 kJ)
Calories from fat	221.4 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	68.5mg	23%
Sodium	1525.31mg	64%
Potassium	166.41mg	4%
Total Carbs	40.12g	13%
Sugars	0.81g	3%
Dietary Fiber	5.21g	21%
Protein	16.77g	34%
Vitamin C	0.1mg	0%
Iron	3.3mg	19%
Calcium	405.7mg	41%

Amount Per 100 g
Calories	406.76 Kcal (1703 kJ)
Calories from fat	203.6 Kcal
		% Daily Value*
Total Fat	22.62g	38%
Cholesterol	62.99mg	23%
Sodium	1402.68mg	64%
Potassium	153.03mg	4%
Total Carbs	36.9g	13%
Sugars	0.74g	3%
Dietary Fiber	4.79g	21%
Protein	15.42g	34%
Vitamin C	0.1mg	0%
Iron	3.1mg	19%
Calcium	373.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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