39 mafe senegalese Recipes

peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf

boneless skinless chicken thighs, salt & freshly ground black pepper, unrefined peanut oil, yellow onion, smooth peanut butter, tomato paste, carrots, peeled, trimmed, and sliced into 1-inch pieces, fresh thyme, bay leaves, uncooked rice

peanut oil, onion, garlic clove, cilantro, cayenne, curry powder, chicken stock, crushed tomatoes, peanut butter, coconut milk, salt to taste

chopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)

chickpeas, drained and rinsed, chicken broth, peanut butter, peanut oil, onions, chopped, minced gingerroot, curry powder, ground cumin, diced tomatoes (can), cayenne pepper, chopped cilantro

sweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

vegetable oil, onion, chopped, garlic cloves, minced, ground black pepper , to taste, curry powder, diced tomatoes (undrained ), chicken broth, peanut butter (smooth or chunky, depending on your preference), water, chicken breast, cooked and shredded, dried cilantro

chicken pieces (1 kg), purple onions, chopped (2 kgs), oil, dijon mustard, bouillon cubes, coarse black pepper, chili pepper flakes (hot ), lemons , juice of, salt , to taste, cooked rice, bell pepper, green, thinly sliced, tomatoes, ripe, sliced

chicken cut into pieces, peanut oil, spanish onion, diced, tomatoes, peeled and chopped, chicken stock, tomato paste, salt and white pepper, natural peanut butter, head green cabbage, chopped into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, carrots, peeled and chopped into large dice, turnips, peeled and chopped into large dice, cayenne pepper, chopped roasted peanuts, for garnish

peanut oil, onion, minced, lamb stew meat , cut into 1 1/2-inch pieces, creamy peanut butter, cold water, tomato paste, water, carrots, scraped and cut into 1-inch pieces, fresh thyme, bay leaves, salt and freshly ground black pepper, to taste

chickpeas, drained and rinsed, chicken broth, peanut butter, peanut oil, onions, chopped, minced gingerroot, curry powder, ground cumin, diced tomatoes (can), cayenne pepper, chopped cilantro, smoked turkey breast, cubed

vegetable oil, onions, chopped, garlic cloves, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

onions, finely diced (i would also try peppers, onions and mushrooms), butter (i would use better -my way), curry powder, flour, fresh chicken bouillon (caramelized turkey/chicken stock), egg yolks, heavy cream (i would use half n half), cooked chicken, finely diced, red apple, cored and diced

self raising flour, butter, egg, milk, fish fillets, leek, sliced, garlic clove, bay leaf, oil , for basting and (for deep frying)

onions, sliced, fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, skinless chicken breast halves (about 2 lb), skinless chicken leg quarters (about 2 lb), peanut oil, carrots, thinly sliced, chicken broth, pimento stuffed olive, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

dry roasted salted peanut, peanut oil, spanish onion, chopped, celery, stalks chopped (ribs), leeks, rinsed well and chopped, sugar, curry powder, ground cumin, cayenne, kosher salt, whole tomatoes, drained and sliced, water, chopped scallion, heavy cream, minced fresh garlic

sweet potato, peanut oil, roma tomatoes, halved and seeded, curry powder, onion , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless skinless chicken breasts, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped roasted peanuts