9 senegalese rice and Recipes

chopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)

vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

onions, sliced, fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, skinless chicken breast halves (about 2 lb), skinless chicken leg quarters (about 2 lb), peanut oil, carrots, thinly sliced, chicken broth, pimento stuffed olive, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

sliced onions, fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, skinless chicken breast halves, skinless chicken legs, peanut oil, carrots, thinly sliced, reduced-sodium fat-free chicken broth, pimento stuffed olive, water, dijon mustard, habanero pepper , pierced all over with a fork, hot cooked long-grain rice