Directions:
- Make a dough out of the flour, butter, egg and milk.
- Knead and then let rest for approximately 10 minutes.
- Place the remaining ingredients (except the oil) in a saucepan with a little salt and pepper. Bring to boil and cook on a gentle heat.
- Roll out the pastry onto a surface basted with oil.
- Cut out pieces approximately 6x8 cm.
- Place 1 tbsp of the filling in each square.
- Fold the pastry over and press together with a fork sealing the edges.
- Heat a pan with a layer of oil for deep frying.
- Fry the pastries one by one for approx 5 min or until light brown turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.48 Kcal (1472 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 9% | |
| Sodium | 361.7mg | 15% | |
| Potassium | 257.85mg | 5% | |
| Total Carbs | 57.04g | 19% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 290.4 Kcal (1216 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 14% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 9% | |
| Sodium | 298.84mg | 15% | |
| Potassium | 213.05mg | 5% | |
| Total Carbs | 47.13g | 19% | |
| Sugars | 1.7g | 8% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 8.12g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 72.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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