Senegalese Peanut Soup With Smoked Turkey - 6 Points Recipe

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Senegalese Peanut Soup With Smoked Turkey - 6 Points
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Ingredients:

Directions:

  1. Puree chickpeas, 1/2 cup of broth, and peanut butter.
  2. Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  3. Stir in curry powder and cumin, saute another minute.
  4. Add remaining broth, tomatoes, and chickpea puree.
  5. Stir in smoked turkey breast.
  6. Simmer 5 minutes.
  7. Season with cayenne and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.74 Kcal (887 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 27.21mg 9%
Sodium 1458.44mg 61%
Potassium 638.07mg 14%
Total Carbs 17.6g 6%
Sugars 7.31g 29%
Dietary Fiber 4.42g 18%
Protein 18.04g 36%
Vitamin C 25.6mg 43%
Iron 1.7mg 10%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 51.39 Kcal (215 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 12%
Cholesterol 6.6mg 9%
Sodium 353.95mg 61%
Potassium 154.85mg 14%
Total Carbs 4.27g 6%
Sugars 1.77g 29%
Dietary Fiber 1.07g 18%
Protein 4.38g 36%
Vitamin C 6.2mg 43%
Iron 0.4mg 10%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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