Senegalese Peanut Soup With Chicken Recipe

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Senegalese Peanut Soup With Chicken
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Ingredients
15
Count
Nutrition
544
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Coat the sweet potatoes with 1 tablespoon of the peanut oil and place in an oven-proof pie tin. Place the pie tin in the oven and roast the sweet potatoes for 50 minutes to 1 hour, or until the potatoes are fully roasted and fork tender. Once the potatoes are cool enough to handle, remove the skin from the potatoes and discard them. Reserve the sweet potato flesh until ready to use.
  3. Place the tomatoes in a small mixing bowl and coat with 1 tablespoon of peanut oil. Lay the tomatoes on a baking sheet, skin side up, and season with salt and pepper. Place the sheet pan in the oven and roast the tomatoes until the skins are caramelized and wilted, about 25 to 30 minutes. Remove the tomatoes from the oven, discard the skins, and set the tomatoes aside until ready to use.
  4. Set a 1 gallon stockpot over a medium high heat and add 2 tablespoons of peanut oil. Add the curry powder to the pot and toast for about 30 to 45 seconds, stirring constantly. Add the onions and saute for 3 to 4 minutes. Add the minced garlic to the pot and cook, stirring, for 30 seconds. Add the cayenne pepper and chicken stock to the pot and bring to a boil. Reduce the heat to a simmer.
  5. Add the roasted sweet potatoes and tomatoes to the soup. Add the peanut butter and coconut milk to the pot and stir to blend. Let simmer for 10 minutes, and blend with an immersion blender or in batches in a bar blender until smooth. Season with 3/4 teaspoon of the salt and, if necessary, more pepper.
  6. Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. Add the seared chicken to the pot. Cook until the chicken is tender, about 10 to 15 minutes.
  7. To serve, ladle the soup into bowls and garnish with extra cilantro and the chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.76 Kcal (2277 kJ)
Calories from fat 333.43 Kcal
% Daily Value*
Total Fat 37.05g 57%
Cholesterol 66.89mg 22%
Sodium 1664.98mg 69%
Potassium 1156.36mg 25%
Total Carbs 25.47g 8%
Sugars 9g 36%
Dietary Fiber 5.84g 23%
Protein 31.77g 64%
Vitamin C 27.2mg 45%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 105.39 Kcal (441 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 57%
Cholesterol 12.97mg 22%
Sodium 322.72mg 69%
Potassium 224.13mg 25%
Total Carbs 4.94g 8%
Sugars 1.74g 36%
Dietary Fiber 1.13g 23%
Protein 6.16g 64%
Vitamin C 5.3mg 45%
Vitamin A 0.1mg 19%
Iron 0.4mg 13%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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