159 made low Recipes
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ground turkey, extra lean ground beef, white pepper and14 Moreground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)30 min, 17 ingredients
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boneless skinless chicken breasts, cubes and6 Moreboneless skinless chicken breasts, cubes, low-calorie barbecue sauce (i used walden farms calorie free bbq sauce), pizza dough (double par baked recipe of marsha s whole wheat pizza worked for me), low-calorie barbecue sauce, shredded lowfat mozzarella cheese, red onion, sliced into 1/8-inch pieces, chopped fresh cilantro1 hour 20 min, 7 ingredients
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coarsely chopped onion, chopped tomatoes and12 Morecoarsely chopped onion, chopped tomatoes, low-sodium salsa verde, salt, fresh cilantro, poblano chiles, shredded reduced-fat monterey jack cheese, divided, goat cheese, divided, egg yolks, egg whites, all-purpose flour (about 1/4 cup), freshly ground black pepper, cornmeal, canola oil15 ingredients
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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
plain breadcrumbs, parmesan cheese, freshly grated and8 Moreplain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped1 hour , 10 ingredients -
Raspberry Jewel Pie
plain gelatin, nonfat milk, light cream cheese and8 Moreplain gelatin, nonfat milk, light cream cheese, fat-free ricotta cheese, sugar, vanilla extract, ready-made low-fat graham cracker crust, sugar, cornstarch, peach nectar, fresh raspberries, rinsed and patted dry (about 2 cups)2 hour 20 min, 11 ingredients -
Beef Goulash - Low Sodium
uncooked pasta (made with wheat is lower sodium) and11 Moreuncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper45 min, 12 ingredients -
Chai Tea Made with 1% Milk
strongly brewed tea with orange and sweet spices, such as... and4 Morestrongly brewed tea with orange and sweet spices, such as constant comment, starting with 495 g cold water, low fat milk, equal sweetener, vanilla5 ingredients -
Chicken Pot Pie Made 1-6-08
fat-free cream of chicken soup and8 Morefat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk35 min, 9 ingredients -
Chicken & Dumplings Made Easy
whole chickens, cream of chicken soup, evaporated milk and10 Morewhole chickens, cream of chicken soup, evaporated milk, chicken broth, low-fat milk, water, purple onion (chunked), lemon (chunked), mary b s open kettle dumplings (found in the freezer section near the breads), bay leaf, dried thyme, mrs. dash seasoning mix, garlic powder6 hour , 13 ingredients -
Stacked Enchiladas Made Light
shredded chicken, enchilada sauce and5 Moreshredded chicken, enchilada sauce, black beans, drained and rinsed, sweet corn, sweet onion, chopped, shredded 2% cheddar cheese, low-fat whole wheat tortillas15 min, 7 ingredients -
Green Bean Casserole Made Over
canola oil, sweet onion, half diced, half thin sliced and13 Morecanola oil, sweet onion, half diced, half thin sliced, shiitake mushrooms, chopped, onion powder, salt, dried thyme, fresh ground pepper, all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans, reduced-fat sour cream, dry buttermilk, paprika, garlic powder45 min, 15 ingredients -
Beef Mushroom Soup Made On 2-2-09
beef, low sodium beef broth, chopped yellow onion and10 Morebeef, low sodium beef broth, chopped yellow onion, tomato sauce, sliced mushrooms (2 cans), barley, salt, black pepper, water, fusilli pasta, frozen corn kernels, sliced carrots, beef gravy mix13 ingredients -
Very Low Fat Chocolate Cake Dessert
food cake mix, water, pumpkin, vanilla pudding mix and2 Morefood cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)50 min, 6 ingredients -
Chicken Nuggets Made With Shredded Wheat
shredded wheat cereal, crushed to 1 cup and8 Moreshredded wheat cereal, crushed to 1 cup, grated parmesan cheese, seasoning salt (emeril s essence), paprika, garlic powder, low-fat mayonnaise, honey, prepared mustard, chicken breast , cut approx 1-inch by 1-inch (boneless, skinless)30 min, 9 ingredients -
Copycat Hooters Hot Wings - Low Fat Version
chicken wings, flour, paprika, cayenne pepper, salt and4 Morechicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder30 min, 9 ingredients
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