Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe

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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
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Ingredients:

Directions:

  1. Combine parmesan, basil& bread crumbs, mix.
  2. Drain the eggplant slices on paper towels (slightly salt the eggplant).
  3. Dip the eggplant slices into the the egg white/salt mixture.
  4. Dip into the crumbs and cover well, redip if necessary.
  5. Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
  6. Heat oven to 400 degrees F.
  7. Spray the top s of the eggplant slices.
  8. Bake for 15 minutes, turn over& spray each slice again with olive oil.
  9. Return to the oven and bake another 15 minutes.
  10. Now spoon 1 cup pasta sauce into a 9x13 baking dish.
  11. Top with half the egg plant slices.
  12. Spoon another cup of sauce over the eggplant and a half cup mozzarello.
  13. Repeat with eggplant, sauce and remaining mozzarello.
  14. Sprikle with Parsley.
  15. Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.62 Kcal (765 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 13.59mg 5%
Sodium 625.43mg 26%
Potassium 484.84mg 10%
Total Carbs 25.52g 9%
Sugars 9.06g 36%
Dietary Fiber 4.68g 19%
Protein 10.36g 21%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 68.01 Kcal (285 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 5.06mg 5%
Sodium 232.94mg 26%
Potassium 180.57mg 10%
Total Carbs 9.5g 9%
Sugars 3.37g 36%
Dietary Fiber 1.74g 19%
Protein 3.86g 21%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 72.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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