11869 lunchbox hummus sandwich Recipes

bread , 2 large slices, leaf lettuce, tomato, hummus, pepper, green, cucumber , slices

whole grain bread or 2 slices multi grain bread, hummus, cucumbers, red onion rings, green sweet pepper, sliced, tomatoes , more if tomato is small, alfalfa sprout, salt , to taste (optional), fresh ground pepper , to taste

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

zucchini, sliced seasoned, and grilled, whole wheat bread, hot pepper hummus (i used sonny & joes), sliced tomato, lettuce, mustard

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

ciabatta roll, avocado, onions, romaine lettuce, hummus, tomato

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

bagels , of your choice or 2 slices of your favorite bread, vegan margarine or 1 tbsp hummus, enough to spread on both sides, avocados , depending on size of the bread, tomatoes, again , depending on size of the bread

french bread (1/2-inch thick ), cooked bacon (i use the ready to eat 1), havarti cheese, sliced roasted chicken breast, chipotle hummus (or more if needed)