42 lunch whole Recipes

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

white balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney

ready-to-serve whole grain medley rice, rinsed and drained canned black beans, shredded fully cooked pork roast au jus, cuban salsa verde

baked ham, 1 in. and diced, celery, finely diced, sweet pickle relish, salad dressing (not mayonnaise), as needed, salt and freshly ground black pepper, to taste, whole wheat bread, toasted, lettuce leaves, potato chips

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

veal round, ground, pork butt, ground, chicken livers, ground, boiled ham, cut into 1/2-inch cubes, bay leaves, salt, dried thyme, dried oregano, freshly ground pepper, onions, finely minced, garlic, chopped, brandy, port wine, egg white, parsley, chopped, recipe pate pastry dough, soft boiled eggs, peeled, egg, beaten, brown bread or pumpernickel bread, maytag farms blue cheese, whole grain mustard, cornichons

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

red potatoes , medium sized, cut into 1-inch dice with skin on, prepared horseradish, whole grain dijon mustard, butter, heavy cream, kosher salt, white pepper, chives, water, micro greens , available in specialty markets, olive oil

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals