318 lunch flatout Recipes

romaine lettuce, turkey , young tom, light meat, meat only, egg, hard-boiled, baby carrots, tomatoes, peppers, sweet, red, peppers, sweet, yellow

potato, onion, thinly sliced, tuna in water, drained, frozen peas, frozen corn, celery, olive oil, salt and pepper, cayenne pepper, oregano, balsamic vinegar

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

head iceburg lettuce, head romain lettuce, green pepper, button mushrooms, green onions, tomatoes, carrot

ground beef, tomatoes, reduced fat cheddar, rye bread, apple

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water

lettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

corn tortilla, mushroom, chopped, spinach, cashews, cheese, butter

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

tomatoes, mozzarella fresh , 1 oz., olive oil, mccormick talian herb seasoning grinder, salt, pepper, banana pepper

pasta, broccoli, chicken broth, lemon juice, honey, cornstarch, pepper, salt, onion flakes, chicken breast, cooked from 300 gram raw, carrots, shredded, green onion

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard