1099 lulus lower Recipes

sourdough bread, cut into 1/2-inch cubes, italian sausage, extra-virgin olive oil, divided, chopped onion, sliced fennel bulb, chopped carrot, chopped fresh sage, fennel seeds, crushed, garlic cloves, minced, freshly ground black pepper, divided, chopped golden delicious apple, sugar, fat-free , lower-sodium chicken broth, eggs

uncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers

olive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley

dried guajillo chiles, pork shoulder, trimmed and cut into 2-inch pieces, kosher salt, freshly ground black pepper, canola oil, fat-free , lower-sodium chicken broth, water, ground cumin, garlic cloves, crushed, onion, cut into 4 wedges, chipotle chiles in adobo sauce, hominy, rinsed and drained

dark sesame oil, divided, garlic cloves, crushed, fresh ginger, peeled, fresh lime juice, lower-sodium soy sauce, ketchup, dark brown sugar, sambal oelek (ground fresh chile paste, such as huy fong), fresh or frozen sustainable salmon fillets (such as wild alaskan), thawed, sugar snap peas, trimmed and thinly sliced crosswise, grated radishes, very thinly vertically sliced shallots, rice vinegar, kosher salt

unsalted butter, olive oil, chopped onion, chopped peeled fresh ginger, garlic cloves, finely minced, fat-free , lower-sodium chicken or vegetable broth, diced carrot (1 1/2 lb), dry white wine, fresh lime juice, curry powder, freshly ground black pepper, chopped fresh cilantro

boil-in-bag brown rice, hoisin sauce, water, lower-sodium soy sauce, minced fresh ginger, dark sesame oil, black pepper, canola oil, divided, flounder fillets, kosher salt, diagonally sliced snow peas, green onions, thinly sliced, sliced shiitake mushroom caps

center-cut loin pork chops, all-purpose flour, lower-sodium soy sauce, minced peeled fresh ginger, grated orange rind, fresh orange juice, cornstarch, garlic cloves, minced, canola oil, shredded napa (chinese ) cabbage, sliced ripe mango, chopped fresh mint or mint leaves, grated orange rind (optional)

bone-in beef short ribs, trimmed, kosher salt, black pepper, olive oil, divided, chopped onion, chopped shallots, chopped carrot, chopped celery, garlic cloves, sliced, rosemary sprig, cabernet sauvignon or other dry red wine, lower-sodium beef broth, all-purpose flour, water, balsamic vinegar, chopped fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, fat-free milk, water, kosher salt, freshly ground black pepper, quick-cooking polenta, grated fresh parmigiano-reggiano cheese

chopped green onions, miso (soybean paste), rice vinegar, honey, lower-sodium soy sauce, dijon mustard, dark sesame oil, beef tenderloin steaks, trimmed

baking potatoes (about 1 1/2 lb), peeled and cut into chunks (3 1/3 cups), frozen whole-kernel corn, celery stalks, chopped, carrots, peeled and cut into chunks (1 cup), onion , cut into 1/2-inch-thick slices, garlic cloves, minced, bottled salsa, ground cumin, chili powder, freshly ground black pepper, skinless, boneless chicken breast, skinless, boneless chicken thighs (about 10.5 oz), fat-free , lower-sodium chicken broth, fresh corn tortillas , cut into strips, chopped fresh parsley (optional)

chicken cutlets, salt, fresh sage leaves, very thinly sliced prosciutto , cut into 8 thin strips, extra-virgin olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, cornstarch, lemon wedges (optional)

chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives

thick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

extra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled