1173 lulus lower alabama Recipes
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artichoke hearts, finely chopped and7 Moreartichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)30 min, 8 ingredients
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hard-boiled eggs, cooked brown rice, breadcrumbs and23 Morehard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)2 hour , 26 ingredients
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Simple Baked Oatmeal (Lower Fat)brown sugar (use the lesser amount if you are adding choc... and13 Morebrown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)35 min, 14 ingredients
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Low Fat Chicken Stroganoffflour, paprika, chicken breasts, cubed and9 Moreflour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles30 min, 12 ingredients
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The Cheesiest Cheese Free Casserole Ever!pre-cooked cold diced chicken breasts (leftover chicken w... and21 Morepre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)1 hour , 22 ingredients
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Quick Tuna Spread (Lower Carb!)tuna in water (drained ) and3 Moretuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder5 min, 4 ingredients
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Awesome Lower Fat Browniesmargarine, room temperature, white sugar, vanilla extract and9 Moremargarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)30 min, 12 ingredients
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Red Currant Pomegranate Cranberry Jelly, Reduced Sugarred currant juice (* --see note below ) and5 Morered currant juice (* --see note below ), unsweetened pomegranate juice, unsweetened organic cranberry juice, water, sugar, jell , for lower sugar recipes (pink box)30 min, 6 ingredients
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Mango-Chili Jamfresh jalapeno chilies (6 to 9 oz.) and4 Morefresh jalapeno chilies (6 to 9 oz.), coarsely chopped peeled ripe mangoes, lemon juice, dry pectin , for lower-sugar recipes, sugar1 hour , 5 ingredients
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Pumpkin Crisp Plus Lower Fat Variationsyellow cake mix, pumpkin, eggs and7 Moreyellow cake mix, pumpkin, eggs, salted butter (use real butter), sugar, powdered sugar, cinnamon (i use more , 2 tsp. ), evaporated milk, cool whip, cream cheese (softened )1 hour 20 min, 10 ingredients
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Healthier Oatmeal Cookies, Lower Cal and Fatnonfat yogurt, brown sugar, honey, vanilla extract and7 Morenonfat yogurt, brown sugar, honey, vanilla extract, cinnamon, egg, whole wheat flour, white flour, salt, baking soda, rolled oats13 min, 11 ingredients
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Bisquick Sausage Breakfast Pie - Lower Fat Versionbulk pork sausage, green pepper, finely chopped and7 Morebulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs30 min, 9 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Easy gourmet Almond Shortcakealmond meal (can buy already ground), pecans, walnuts and3 Morealmond meal (can buy already ground), pecans, walnuts, crushed oatmeal cookie, sugar (try splenda for lower sugar), eggs25 min, 6 ingredients
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Granola-To-Go Bars (Lower Fat) (Kids Can Help!)quick-cooking oats, chopped almonds, egg, lightly beaten and9 Morequick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon28 min, 12 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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