Mango-Chili Jam Recipe

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Mango-Chili Jam
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Ingredients:

Directions:

  1. Broil chilies on a small baking sheet 3 to 4 inches from heat, turning as needed, until chilies are charred and blistered all over, 10 to 12 minutes. Cool. Remove and discard skin, stems, and seeds. Coarsely chop chilies.
  2. In a 6- to 8-quart pan, combine mangoes, chilies, and lemon juice.
  3. Mix pectin with 1/4 cup sugar and stir into mangoes. Bring to a rolling boil over high heat – keep stirring. Add remaining 3 3/4 cups sugar and stir until mixture returns to rolling boil. Stir and boil exactly 1 minute longer. Remove from heat.
  4. Ladle into clean canning jars to within 1/8 inch of top. Wipe jar rims. Set clean, flat lids on top. Screw on bands. Invert jars for 5 minutes, and then turn upright. Let cool at least 24 hours. Check seals by pressing firmly on centers of the lids. If a lid pops back, it's not sealed; store it in refrigerator.**.
  5. **Modern preserving guidelines call for leaving 1/4 headspace in the jars and boiling water bathing for five minutes at sea level. Remove to a protected countertop to cool, undisturbed, for 24 hours. Do not invert the jars as it can affect the sealing compound's ability to form a tight seal to the edge of the jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.04 Kcal (1683 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.75mg 0%
Potassium 232.91mg 5%
Total Carbs 83.35g 28%
Sugars 76.81g 307%
Dietary Fiber 2.79g 11%
Protein 1.24g 2%
Vitamin C 53.5mg 89%
Iron 0.1mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.03mg 0%
Potassium 96.22mg 5%
Total Carbs 34.43g 28%
Sugars 31.73g 307%
Dietary Fiber 1.15g 11%
Protein 0.51g 2%
Vitamin C 22.1mg 89%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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