223739 luby cafeteria baked white fish Recipes

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

white fish fillets, oil, onion, finely chopped, tomato sauce , use a chunky bottled sauce, stalk celery, finely chopped, garlic cloves, chopped, mixed italian herbs, salt, pepper

fresh peas or 1 cup frozen peas, tomatoes , finely chopped into pea size, red onion, finely sliced, vegetable oil, thai red curry paste, coconut milk, fish sauce, palm sugar, grated, kaffir lime leaves , thinly slice, fresh basil, leaves and ripped (thai green basil), chili, freshly slices (to garnish ) (optional), white fish fillets, olive oil flavored cooking spray

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

panko breadcrumbs, flakes, red chilies, sliced thinly, garlic cloves, crushed, lemon rind, finely grated, butter, melted, white fish fillets, lemon juice (approx ), white rice (i used jasmine), water, coconut cream, sugar, green onions, sliced thinly

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

white fish fillets, onion, sliced, celery ribs, with leaves, carrot, sliced, lemon, sliced, bay leaf, parsley, black peppercorns, water, dry white wine

flour, cold butter, cubed, fresh thyme, finely chopped, fresh dill, finely chopped, fresh parsley, finely chopped, grated cheddar cheese, really cold water, some oil or melted butter, for greasing the baking tins, white fish fillets, green onions, finely chopped, fresh parsley, finely chopped, grated cheddar cheese, eggs, cream

white fish fillets, cheddar cheese, thyme or 1 tsp oregano, chopped fresh parsley (or 1 tsp dried parsley), chopped onion, oil, flour, salt, pepper, milk

white fish , split in half lengthwise, tomato puree, olive oil, sugar, salt and pepper, water, dried herbs, bananas

white fish, salt and pepper, flour, butter, milk, handful fresh flat leaf parsley, chopped, shredded sharp cheddar cheese, bacon , cute into little pieces, bread crumbs, white or y ellow onion, chopped

baking potato (about 14 oz), peeled and cut into 1-inch cubes, flounder or other mild white fish, water, green peas, carrots

garlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut

white onion, minced, minced lemon grass , packed, stalks celery , well scrubbed and minced, leek , soaked several times in salt water to remove grit, minced, fresh ginger root , covering scraped off with the tip of a spoon and minced, lean fish scraps and shrimp shells, egg whites, fish stock, chilled, lemon, juiced, edamame (immature soybeans in their pods), shrimp, deveined, shells and tails removed , and all other black veins removed, egg whites, scallions, white and tender green parts only, sliced, salt and freshly ground black pepper

white fish fillets (any kind would do), lentils, grated fresh lemon rind, extra virgin olive oil, white wine, crushed garlic, dried and ground thyme, salt and pepper, fresh thyme, black olives

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

white fish fillets, cut into medium size pieces, lime juice, fresh coriander leaves , finey chopped, garlic, crushed, ginger, red chilies, chopped, fish sauce, soya sauce, red bell pepper, diced