Baked Fish Au Gratin Topped With Crunchy Bacon Stu... Recipe

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Baked Fish Au Gratin Topped With Crunchy Bacon Stu...
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  1. Preheat the oven to 375.
  2. Place fish in a baking dish and season with salt and pepper
  3. Bake uncovered for about 15-20 minutes
  4. In a saute pan brown the bacon until is almost done then add the onion and cook until the until are tender and the bacon is crispy.
  5. Do not remove all the bacon grease. You can remove some, but leave about half.
  6. Add the bread crumbs and the parsley to the bacon/onion mixture and mix until it is all coated and crumbly. Set aside.
  7. While fish is baking add butter and flour to a sauce pan over medium heat and whisk together allowing the butter and flour to cook together for about a minute.
  8. Whisk in the milk and let cook until sauce begins to get thick. Add salt and pepper.
  9. Add cheese to the sauce and stir till cheese is melted.
  10. Remove fish from oven and pour cheese sauce over fish and then put the bacon mixture on top of that.
  11. Continue baking for another 10-15 minutes or until fish is done and topping is crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.39 Kcal (295 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 15.12mg 5%
Sodium 93.87mg 4%
Potassium 98.75mg 2%
Total Carbs 3.23g 1%
Sugars 0.71g 3%
Dietary Fiber 0.19g 1%
Protein 5.1g 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 161.99 Kcal (678 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 6%
Cholesterol 34.8mg 5%
Sodium 216.03mg 4%
Potassium 227.27mg 2%
Total Carbs 7.43g 1%
Sugars 1.63g 3%
Dietary Fiber 0.44g 1%
Protein 11.74g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 0.8mg 2%
Calcium 124mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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