Fish Consomme with Shrimp Dumplings and Edamame (Robert Irvine) Recipe

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Fish Consomme with Shrimp Dumplings and Edamame (Robert Irvine)
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Ingredients:

Directions:

  1. To make the white mirepoix, mix the onion, lemon grass, celery, and leek and refrigerate until cold, at least 4 hours, preferably overnight. (In combination with the fish and egg whites, the mirepoix will form the clarification to make the consomme crystal clear. This combination of ingredients will form what is referred to as a raft that essentially coagulates as the consomme clarifies.) Mix the chilled mirepoix, ginger root, fish scraps, shrimp shells, and egg white and add to a stockpot. Pour in the chilled fish stock. Add the lemon juice. Bring to a simmer (just below a boil in classical cooking) over low heat, stirring frequently so that the clarification ingredients remain free floating. Please note that the heat must be kept at a simmer, low enough so that the raft which is forming does not break apart from the action of cooking and high enough to cook out the impurities so that they can be collected in the raft. Once the raft forms and rises to the surface, cease stirring. However, gather some broth from the edge of the pot and baste the raft to keep it from breaking apart. After 60 to 90 minutes at the correct simmer, the raft will begin to sink, at which point the consomme is finished.
  2. For the edamame, add soybeans in their pods to a pot and cover with water. Boil until tender, about 10 minutes. Drain and set aside until cool enough to handle. Remove soybeans from their pods and set aside until needed.
  3. In a food processor blend shrimp, egg whites, scallions, salt and pepper to a paste. Spoon some of this mixture into a pastry bag with a 1/2-inch plain tip. Pipe tiny dumplings into the consomme and poach.
  4. Spoon 1/4 cup edamame into bowls, and ladle soup over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.83 Kcal (669 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 3.56mg 1%
Sodium 484.01mg 20%
Potassium 843.95mg 18%
Total Carbs 12.61g 4%
Sugars 3.5g 14%
Dietary Fiber 4.23g 17%
Protein 16.4g 33%
Vitamin C 14mg 23%
Iron 1.9mg 10%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 39.6 Kcal (166 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 9%
Cholesterol 0.88mg 1%
Sodium 119.91mg 20%
Potassium 209.08mg 18%
Total Carbs 3.12g 4%
Sugars 0.87g 14%
Dietary Fiber 1.05g 17%
Protein 4.06g 33%
Vitamin C 3.5mg 23%
Iron 0.5mg 10%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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