122067 luby cafeteria baked fish Recipes

fish fillets, thawed (thicker fillets like cod), tomato (cut into 8 thin slices), italian dressing , zesty style, feta cheese, crumbled, olive, sliced (green or black )

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

fish (haddock, cod or tilapia), butter, old bay seasoning (to taste), garlic salt (to taste)

fish fillets, about 1 lb, mayonnaise, butter, melted, onion, finely diced, parmesan cheese or 1/4 cup romano cheese, grated, lemon juice, old bay seasoning, black pepper, breadcrumbs

fish fillets, salt, sour cream, mayonnaise, dry ranch dressing mix, french-fried onions, crushed

fish fillets, skinned, butter or 1/4 cup margarine, brown sugar , packed, catsup, dried mustard, cider vinegar

fish fillet, thawed if necessary, dry breadcrumbs, pistachios, shelled, chopped fine and divided, parmesan cheese, grated, parsley, minced, dry mustard, milk, butter, melted

white fish fillet (use your favorite ), butter, melted (do not substitute with margarine), ritz cracker, crushed, tarragon, chives, salt, pepper, sliced lemon

soy sauce, light, lemon juice, cornflour, sweet chili sauce, garlic clove, large, peeled and chopped, coriander, chopped (optional), carrot , medium, green beans or 150 g asparagus, approximately, fish fillets (cod, tarakihi, gurnard, snapper or salmon)

breadcrumbs, parmesan cheese, chicken flavor instant bouillon, parsley flakes, garlic powder, dry onion flakes, crushed red pepper flakes, salt, pepper, fish fillet (scod orange roughy), melted butter or 1/4 cup margarine

cellophane noodles (bean-thread, soaked in boiling hot water to cover for 20 minutes, drained well and chopped), dried shiitake mushrooms (soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded and the caps ), boneless skinless chicken breasts, cubed (about 6 ozs each), raw shrimp, cut into small pieces, garlic cloves, minced (about 3), scallions, minced, minced peeled fresh gingerroot, baby carrots, minced fine, chopped fresh cilantro, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, fish sauce, sugar, spring roll wrappers (8 inch)

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

white fish fillets, cut in portions, orange juice, butter, melted, grated orange rind, parsley

fish fillet (thick cut, preferably boneless- mild flavor ), stalks celery (use only the leaves ), fresh cilantro (chopped ), onion (sliced thin and in half ), tomatoes (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), yellow bell pepper (chopped ), jalapeno pepper, fresh garlic cloves (chopped finely or crushed ), lemon, orange, cumin, salt & pepper, old bay seasoning, unsalted butter (use 1 large stick of butter, not half stick)

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

sour cream, tarragon, chopped, green onion, chopped, garlic, minced, tabasco sauce, worcestershire sauce, breadcrumbs, parmesan cheese, swiss cheese, grated, parsley, minced, fish steaks

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs