Directions:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.4 Kcal (2514 kJ) | ||
| Calories from fat | 408.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 12% | |
| Sodium | 877.64mg | 37% | |
| Potassium | 720.49mg | 15% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 302.81 Kcal (1268 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 70% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 12% | |
| Sodium | 442.64mg | 37% | |
| Potassium | 363.38mg | 15% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 3.74g | 30% | |
| Protein | 15.36g | 61% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 119.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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