72 lowfat spinach Recipes

extra virgin olive oil, garlic cloves, finely chopped, flat leaf parsley, chopped, salt, pepper, whole wheat refrigerated pizza dough, lowfat mozzarella cheese, shredded, parmesan cheese, grated, divided, artichokes, grape tomatoes , halfed, baby spinach, chopped (about 2 oz)

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

lowfat tomato sauce, portobella mushrooms, onion, chopped, spinach, fresh, parmesan cheese, grated, pam cooking spray

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

frozen spinach, part skim ricotta cheese, dried basil, extra virgin olive oil, diced raw onion, raw garlic, ground lean turkey, flour, milk, shredded lowfat mozzarella cheese, ground black pepper, lasagna noodles, canned sweet red peppers, freshly grated parmesan cheese

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated

olive oil cooking spray, spinach , a couple of big handfuls washed, asparagus, washed and chopped into 1-inch long pieces cut on a diagonal, red bell pepper, washed and chopped into 1-inch chunks, olive oil, for drizzling, salt and freshly ground black pepper, lemon, lowfat feta, to taste, crumbles , about 2 oz, uncooked shrimp, peeled and deveined, beer, olive oil, louisiana style hot sauce, stalk fresh rosemary, fresh garlic cloves, minced, lemon, squeezed and sliced, worcestershire sauce

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

no-boil lasagna noodles, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, kosher salt and freshly ground black pepper, lowfat (1-percent ) milk, cornstarch, two 5-oz packages baby spinach, fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish, freshly grated nutmeg, butternut squash (about 2 1/2 lb), peeled, seeded , halved lengthwise and cut into 1/4-inch-thick half-moons, shredded part-skim mozzarella

olive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen

hot italian turkey sausage, casing removed and crumbled (1 link ), lowfat ricotta cheese, lowfat shredded mozzarella cheese, divided, prepared pizza crust (8-inch-each), chopped fresh spinach

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder