Directions:
- In a large skillet, cook sausage and onion over medium-high heat until meat is brown and onion is tender.
- Drain sausage mixture on paper towels.
- Spoon sausage mixture into a greased 9-inch pie plate.
- Top with shredded cheese.
- In a small bowl, combine eggs and milk.
- In another small bowl place biscuit mix; gradually whisk egg mixture into biscuit mix until combined.
- Slowly pour egg mixture over the cheese.
- Bake in a 400ºF oven for 25 to 30 minutes or until a knife inserted near the center comes out clean.
- Let stand for 10 minutes before serving.
- Cut into wedges and serve with home-made salsa on the side and a dollop sour cream on each wedge.
- If you like, garnish with baby spinach or arugula leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.67 Kcal (1619 kJ) | ||
| Calories from fat | 231.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 135.78mg | 45% | |
| Sodium | 1076.08mg | 45% | |
| Potassium | 440.9mg | 9% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 208.92 Kcal (875 kJ) | ||
| Calories from fat | 124.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 39% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 45% | |
| Sodium | 581.43mg | 45% | |
| Potassium | 238.23mg | 9% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 2.91g | 22% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 13.59g | 50% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 116mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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