Directions:
- Mix all the ingredients together in a large bowl.
- Transfer mixture to a pre-oiled lasagna pan.
- Bake for 50-55 minutes. Let cool 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 95.86mg | 32% | |
| Sodium | 316.29mg | 13% | |
| Potassium | 306.39mg | 7% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 32% | |
| Sodium | 225.59mg | 13% | |
| Potassium | 218.53mg | 7% | |
| Total Carbs | 8.45g | 4% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 10.57g | 30% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 134.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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