31 lowfat pumpkin Recipes

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

granulated sugar, brown sugar, ground cinnamon, cold butter cut into small chunks, chopped pecans, cake, room temperature butter, granulated sugar, eggs, canned pumpkin (be sure it s not pumpkin pie filling), sour cream ( can be lowfat), vanilla extract, all purpose flour, baking soda, baking powder, ground cinnamon, kosher salt

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

sugar, whole milk (or 1.5 oz half and half cream plus 4.5 oz lowfat milk), evaporated milk, eggs, sugar, salt, pack) pumpkin, ground cinnamon, ground ginger, ground allspice, ground nutmeg

all-purpose flour, baking powder, baking soda, cinnamon, ground ginger, nutmeg, salt, granulated sugar, butter, softened, egg white, canned pumpkin puree, skim milk, vanilla extract, divided, lowfat cream cheese, at room temperature, trans-fat-free margarine, sugar, nonfat plain yogurt, grated zest of 1 lemon

graham cracker crumbs, sugar, toasted pecans, finely chopped, cinnamon, butter, melted, cream cheese, softened (do not use lowfat or nonfat), powdered sugar, grated orange zest, eggs, room temperature, canned pumpkin, butter, at room temperature, cornstarch, cinnamon, nutmeg, ginger, whipping cream, powdered sugar, cinnamon

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

canola-oil cooking spray, all-purpose flour, cinnamon, baking powder, freshly grated nutmeg, ground ginger, salt, eggs, sugar, pumpkin puree, grated orange zest, vanilla extract, chopped pecans, sugar, plus extra for dusting, gelatin, lowfat ricotta cheese, lowfat cream cheese, minced candied orange peel

muffins, unbleached all-purpose flour, baking powder, cinnamon, salt, eggs, pumpkin puree, lowfat milk, brown sugar, raisins, pumpkin seeds , coursely chopped (the green kind), vegitable oil (or melted butter), nutty struesel topping, cold butter , cut into pieces, pumpkin seeds, chopped (the green kind ), brown sugar , packed, cinnamon, oats

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker

whole wheat pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulfured molasses, canola oil, eggs, lightly whisked, pumpkin puree, pure vanilla extract, lowfat buttermilk, raw unsalted pepitas (pumpkin seeds), neufchatel cream cheese, room temperature, granulated sugar, ground pumpkin pie spice

whole wheat flour, all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, lowfat buttermilk, pumpkin puree, oil, honey, cooked bacon, crumbled, chopped pecans, eggs

all-purpose flour, whole-grain pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphered molasses, canola oil, eggs, canned pumpkin, vanilla extract, lowfat buttermilk, raw, unsalted pumpkin seeds

pam for baking spray, all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, butter or margerine, softened (1/2 cup = 1 stick), brown sugar, granulated sugar, pack pumpkin, egg, lowfat buttermilk, vanilla buttercream frosting

whole wheat flour, unbleached flour, sugar, pumpkin, lowfat buttermilk, baking soda

flour, turbinado sugar, baking powder, baking soda, pumpkin pie spice, egg whites, mashed banana, honey, almond milk, granola cereal, dried blueberries

graham cracker crust, unsalted butter, semisweet chocolate, coarsely chopped, cream cheese, softened (do not use lowfat or nonfat), sugar, divided, eggs, at room temperature, pumpkin puree (canned or fresh ), vanilla extract, ground cinnamon, ground nutmeg, salt, sour cream (do not use lowfat or nofat)

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half