Better for You Pumpkin Pie Milkshake Recipe

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Better for You Pumpkin Pie Milkshake
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Ingredients:

Directions:

  1. Blend everything except for graham crackers together.
  2. Pour into a glass and top with crushed graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.08 Kcal (3978 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 44.6mg 15%
Sodium 392.09mg 16%
Potassium 382.53mg 8%
Total Carbs 208.02g 69%
Sugars 200.32g 801%
Dietary Fiber 3.84g 15%
Protein 15.39g 31%
Vitamin C 5.4mg 9%
Vitamin A 1.2mg 41%
Iron 1.4mg 8%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 213.34 Kcal (893 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 18%
Cholesterol 10.01mg 15%
Sodium 88.04mg 16%
Potassium 85.9mg 8%
Total Carbs 46.71g 69%
Sugars 44.98g 801%
Dietary Fiber 0.86g 15%
Protein 3.45g 31%
Vitamin C 1.2mg 9%
Vitamin A 0.3mg 41%
Iron 0.3mg 8%
Calcium 39mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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