64 lowfat mix Recipes

kielbasa , cut into slices, coconut oil, au gratin potato mix, frozen mixed vegetables, water, lowfat shredded cheddar cheese

reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half

bacon , oscar mayer ready to serve, shredded mozzarella cheese, chopped onion, milk, lowfat, baking mix, eggs

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

chicken , dark meat, mixed vegetable, leeks, chopped, mushrooms, sliced, chicken broth, lowfat, flour, milk , 1, butter

sweet potato (about 5 oz), whole-wheat biscuit mix, chilled unsalted butter, cubed, lowfat buttermilk, ground allspice

yellow cake , prepared as cupcakes, lowfat milk, vanilla instant pudding mix, cool whip light, thawed, divided, semi-sweet chocolate morsels

pancake mix, cream of wheat, low-fat milk, lowfat, eggs, vegetable oil, vegetable oil cooking spray

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

bisquick original pancake and baking mix, milk, lowfat , fluid, 1% milkfat, egg, whole

mayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

watermelon , balls or 1 inch cubes (no seeds please), sugar-free lowfat lemon yogurt, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free (divided ), reduced fat graham cracker crust

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix