1034 lowfat mernigues Recipes

lowfat plain yogurt, chili powder, chat masala, sugar, garbanzo beans, drained and rinsed, julienned roasted red bell pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, fresh lime juice, minced fresh ginger, head frisee, cucumber, peeled , halved lengthwise and cut into thin half-moons

lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

lowfat mozzarella cheese, fresh spinach, steamed, red bell peppers , sliced lengthwise, balsamic vinegar, mixed salad greens, tomatoes, sliced

frozen corn, cubed peeled potato, onion, chopped, water, chicken bouillon cubes, crushed, black pepper, milk , plus, milk, dry milk, flour

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

lowfat chocolate milk, unsweetened cocoa powder, sugar, bittersweet semisweet chocolate chunks, vanilla extract

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

lean turkey breast, onions, ranch dressing mix, pepper, butter, egg whites

lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg

lowfat silken tofu, natural-style peanut butter, vanilla, almond extract, amaretto, dutch-processed cocoa powder, sugar

lowfat evaporated milk, divided, granulated sugar, granulated instant espresso powder (or 3 tsp instant coffee), coarse salt, chocolate chip, cornstarch, water, unsweetened cocoa powder, chocolate-covered coffee beans

vegetable oil, for pan, unsweetened cocoa powder, for pan, vegetable oil (can use canola or other preferred salad oil, but does not work as well with olive oil), unsweetened cocoa powder, all-purpose flour, baking soda, salt, granulated sugar, egg whites, vanilla, egg white, sugar, cream of tartar, vanilla

lowfat chocolate milk, sugar, unsweetened cocoa powder, cornstarch, reduced-fat creamy peanut butter, paper cups (or plastic ), wooden popsicle sticks, candied colored sprinkles